Frequently Asked Questions 📖

Yes. With very simple, quick, and step-by-step guided recipes, this ebook is for anyone who:

• Doesn’t know much about cooking but wants to eat healthier.
• Wants to lose fat while still enjoying delicious food.
• Aims to build healthy habits without giving up on flavor.
• Needs low-calorie, high-protein options to feel full and reach their goals.
• Looks for quick, practical, and easy-to-make recipes for everyday life.

For anyone who:

• Doesn’t know much about cooking but wants to eat better & healthier.
• Wants to lose fat while still enjoying delicious food.
• Aims to build healthy habits without giving up on flavor.
• Needs low-calorie, high-protein options to feel full and reach their goals.
• Looks for quick, practical, and easy-to-make recipes for everyday life.

No. All ingredients are simple, accessible, and easy to find in regular grocery stores.

Yes, each recipe clearly displays its macronutrients (Calories, Protein, Carbs & Fats)

They serve different purposes and work best together.

COOKING ABS is the recipe book. It includes 120+ high-protein, low-calorie recipes with macros per serving — breakfasts, lunches, dinners, snacks and desserts. It gives you the variety and the meals you'll actually want to eat every day.

The Meal Prep Plan is a complement, it does not include recipes. It's a 4-week organization plan that tells you exactly what to eat each day and meal, with weekly shopping lists and calories + macros included. It was designed to help you use COOKING ABS consistently, taking the guesswork out of meal planning so you stay on track without having to think about it.

Simply put: COOKING ABS gives you the recipes. The Meal Prep Plan gives you the structure to use them.

Yes. The recipes in COOKING ABS are designed to support fat loss. They are high in protein and controlled in calories, which helps you stay full, maintain muscle, and create the calorie balance needed to lose fat.

Yes, because my ebooks are 100% digital, you will get instant access anywhere in the world.