120+ High Protein & Low-Calorie Recipe EBOOK
Healthy, simple, and delicious recipes to lose fat and build muscle (with macros!)
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EBOOK COOKING ABS (ENGLISH)
Regular price €24,99Regular price €24,99 Sale priceUnit price per -
EBOOK COOKING ABS (PORTUGUESE)
Regular price €24,99Regular price €24,99 Sale priceUnit price per
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
Reviews 4.9/5 🌟
📙 Done-for-You Shopping list 📙
⭐ 15.000+ Happy Customers ⭐
🍴 Macros per serving 🍴
+120 healthy recipes
MEAL PREP PLAN
1 month organised for you — COOKING ABS complement, does NOT include recipes!
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MEAL PREP PLAN (ENGLISH)
Regular price €9,99Regular price €9,99 Sale priceUnit price per -
PLANO MEAL PREP (PORTUGUÊS)
Regular price €9,99Regular price €9,99 Sale priceUnit price per
RECIPE EBOOK
The recipe book. 120+ high-protein, low-calorie recipes with macros per serving and shopping list, so you can eat well without feeling like you're on a diet.
Includes: Breakfasts/snacks, main dishes, pre workout snacks, sauces and desserts. Simple, delicious and easy to repeat every day.
Complement to cooking abs
The organisation plan — does not include recipes.
4 structured weeks with what to eat each day and meal, weekly shopping lists, and calories + macros per meal.
Designed to help you use COOKING ABS by turning those recipes into a consistent, organised weekly routine.
Gives you the structure to use them.
My Story
WHO AM I?
Hi! I’m Carolina, and I’m passionate about healthy eating and fitness.
A few years ago, I gained about 10kg during university exam season. When I tried to lose the weight, I struggled a lot — most “healthy” food I found was bland, unsatisfying, and impossible to stick to.
So I started recreating the foods I loved — like pizza, lasagna, carbonara, pancakes and desserts — but in low calorie & high protein versions.
It quickly became something I truly loved doing, so I began sharing these recipes online, and the response was incredible. The community grew to hundreds of thousands of people trying the recipes, and getting results themselves!
Because these recipes helped me lose fat and build a leaner body, I decided to compile them into a book called Cooking Abs.
After all, abs aren’t made in the gym — they’re made in the kitchen.
Now...Is this for you?
Yes, if you want to lose fat but don’t want to eat boring food.
Yes, if you want a simple system for your weekly meals.
Yes, if you want to stop stressing about what to eat every day.
Yes, if you struggle to stay consistent with healthy eating.
Yes, if you want visible results without extreme dieting!
Comments from those who have already purchased and loved it!
ON THE MENU
BREAKFASTS 🍳
MAIN DISHES 🥗
SNACKS 🧁
PRE-WORKOUT SNACKS 💪🏼
SAUCES 🍝
DESSERTS 🍰
Frequently Asked Questions 📖
Yes. With very simple, quick, and step-by-step guided recipes, this ebook is for anyone who:
- Doesn’t know much about cooking but wants to eat healthier.
- Wants to lose fat while still enjoying delicious food.
- Aims to build healthy habits without giving up on flavor.
- Needs low-calorie, high-protein options to feel full and reach their goals.
- Looks for quick, practical, and easy-to-make recipes for everyday life.
For anyone who:
- Doesn’t know much about cooking but wants to eat better & healthier.
- Wants to lose fat while still enjoying delicious food.
- Aims to build healthy habits without giving up on flavor.
- Needs low-calorie, high-protein options to feel full and reach their goals.
- Looks for quick, practical, and easy-to-make recipes for everyday life.
No. All ingredients are simple, accessible, and easy to find in regular grocery stores.
Yes, each recipe clearly displays its macronutrients (Calories, Protein, Carbs & Fats)
They serve different purposes and work best together.
COOKING ABS is the recipe book. It includes 120+ high-protein, low-calorie recipes with macros per serving — breakfasts, lunches, dinners, snacks and desserts. It gives you the variety and the meals you'll actually want to eat every day.
The Meal Prep Plan is a complement, it does not include recipes. It's a 4-week organization plan that tells you exactly what to eat each day and meal, with weekly shopping lists and calories + macros included. It was designed to help you use COOKING ABS consistently, taking the guesswork out of meal planning so you stay on track without having to think about it.
Simply put: COOKING ABS gives you the recipes. The Meal Prep Plan gives you the structure to use them.
Yes. The recipes in COOKING ABS are designed to support fat loss. They are high in protein and controlled in calories, which helps you stay full, maintain muscle, and create the calorie balance needed to lose fat.
Yes, because my ebooks are 100% digital, you will get instant access anywhere in the world.