The Meal Prep Plan includes a structured 4-week meal plan with:

• A weekly organized shopping list
• A weekly meal list (recipes are included in the COOKING ABS ebook)
• A daily plan showing exactly what to eat each day (in each meal!)
• Calories and macros calculated per meal and for the daily total

This is not a recipe book — it’s an organization system that tells you exactly what to do, so you can stay consistent without overthinking every meal.

No. The Meal Prep Plan does not include recipes.
The recipes are included in the COOKING ABS ebook.

This is a meal organization plan that tells you exactly what to buy, what to cook, and what to eat over the course of 4 weeks, making it easier to stay consistent and follow a clear structure.

Yes, if:

• You want to stop wasting time deciding what to eat every day
• You need structure to stay consistent
• You want a clear plan with macros already calculated
• You want everything organized and simplified
• You already have COOKING ABS and want to know exactly how to organize the recipes throughout the week

COOKING ABS gives you the recipes.
The MEAL PREP PLAN shows you how to organize them over 4 weeks.

Together, they give you variety + structure + total clarity.

No daily decisions.
No improvising.
Everything planned for you.