
+120 high-protein, low-calorie and low-fat recipes with macros per portion
EBOOK - 2 languages
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COOKING ABS - ENGLISH
Regular price €24,99Regular priceUnit price / per -
COOKING ABS - PORTUGUESE
Regular price €24,99Regular priceUnit price / per
It's not just another "fad diet."
This eBook is for those who want real results without going hungry or restricting themselves.
Is that you?
✔️ You're tired of not knowing what to cook
✔️ You want to lose fat without counting calories
✔️ You need quick, simple, and delicious recipes
✔️ You've tried everything and can't seem to stick to it
Then this ebook is FOR YOU.
Let customers speak for us
from 41 reviewsI purchased the ebook, which was super easy and convenient. The best part is that I always have it with me – even when I’m grocery shopping, I can quickly check ingredients or plan my next meal.
As soon as I downloaded it, I tried out the first recipes, and I was impressed by how fast and simple they were to make. The meals turn out delicious and nourishing without requiring hours in the kitchen.
What really excites me are the healthy desserts – creative, guilt-free, and so satisfying. It feels amazing to have options that are both wholesome and indulgent at the same time.
This cookbook has quickly become one of my favorites, and I can’t wait to keep exploring more recipes. Love it!

Receitas proteicas,rápidas de fazer, saborosas. Mal posso esperar para experimentar todas ☺️

Adoro o teu livro, tenho utilizado praticamente todos os dias sobretudo para pratos principais! Amo este livro, tem para todos os gostos e apetites🙂
Como prefiro em papel decidi imprimir e o resultado é fantástico também, aliás só podia vindo de um trabalho tão bem feito! Muito obrigada pelas receitas e criatividade, continua assim nós agradecemos 😀

Adorei este ebook , super bem estruturado e bastante intuitivo , um excelente trabalho ! Não esquecendo as receita , que são INCRÍVEIS ! ❤️❤️❤️

Receitas super práticas e fáceis. Ajuda imenso a conseguir manter a dieta para quem tem uma vida agitada. Ajustando as quantidades dá para servir a toda a família.

Such a great ebook- to print have handy in the kitchen quick meals for the whole family and they love it!!
Girl just made my life so much easier!! Love love 5stars! ⭐️⭐️⭐️⭐️⭐️

Receitas rápidas e fáceis, saborosas, e com foco no meu objetivo low carb e high protein! 🤗

I purchased this book today and am an instant fan. Downloading didn't go so smoothly for me, but I immediately received help so it worked. The recipes are very clear and easy to prepare. I'll get started straight away tomorrow!

Adquiri recentemente este ebook de receitas e fiquei verdadeiramente satisfeita! O design está super clean, muito bem organizado e visualmente agradável. As receitas são simples de seguir, mas ao mesmo tempo muito bem explicadas e diretas ao ponto — ideal para o dia-a-dia.
É notório o cuidado na apresentação e na escolha das combinações. Torna-se fácil planear refeições equilibradas e saborosas sem complicações. Uma excelente escolha para quem procura inspiração prática e acessível.

I waited a while to see more reviews before buying it because I thought it was expensive... but when I finally bought it I realized it was VERY CHEAP. The book is incredible, it has SO MANY recipes and all are delicious and super low in calories, I'm in the process of losing weight and this is helping me a lot. Best purchase ever, and I'm just grateful for the work you do. IT'S SUPER WORTH IT

Amazing ebook, very well done, very easy to read, and love the fact that we have access to all the ingredients we need because I never knew what to buy. Totally recommended and totally worth the money!! Just tried the oat bread and it’s delicious!!
Starting a new me thanks to this ebook! 🙌🏽

Best book ever- super simple ingredients, love its great instructions and option for baking in oven or air fryer) also love variety of recipes ) making every few days new things. Also great it has all macros
Love it

Very easy book to follow. Love that the ingredients are mostly staples from the groceries store. Plus all the recipes looks delicious! Cannot wait to try them

Super completo, interativo, com excelente bom gosto e receitas maravilhosas.
Não podia recomendar mais

How amazing is it to have an entire book full of recipes that match my eating habits perfectly! 🥗
Such a great book I totally recommend it! 💚👌

Tired of boring diets and endless workouts and... not seeing results?
This is the perfect ebook for you.
All the recipes are tailored to reach a toned body, with +120 high protein and low fat recipes, that you SHOULD eat everyday.
Includes:
- 120+ sweet & savory recipes
- Macros calculated (per portion)
- Quick recipes for busy days
- Breakfast, lunch, dinner & snack options
- Simple, accessible ingredients
FAQs
How will I receive the ebook after purchase?
Right after completing your payment, you’ll receive an email with a download link. The ebook will be delivered as a PDF file you can save to your phone, tablet, or computer.
What format is the ebook in?
The ebook is in PDF format and compatible with all devices (iOS, Android, Windows, etc.).
How long will I have access to the ebook?
You get lifetime access. Once you download it, it’s yours forever.
What if I don’t receive the email?
Make sure to check your spam or promotions folder. If it’s not there, just contact us and we’ll resend it right away.