Over 190 high-protein recipes with macros per serving and ready-made shopping lists. Food you’ll actually crave, ready in minutes.
February 2025
July 2025
We put this day together as an example: inside the ebooks you choose from 190+ recipes, all with calories and protein per serving. And yes: there are desserts under 200 kcal.
BreakfastProtein tofu pancakes389 kcal · 42 g protein · 15 min
LunchLasagna304 kcal · 45 g protein
SnackFerrero Rocher energy balls157 kcal per ball
Dinner · Vol. 2, ▶ with videoMac and cheese450 kcal · 45 g protein · 40 min
Light dinnerStuffed crepioca283 kcal · 21 g protein · 15 min
DessertProtein brownie267 kcal · 37 g proteinAnd here’s what it looks like inside:
Real pages from the ebooks: macros, time, servings and, in Vol. 2, a video for every recipe.
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Protein pizza521 kcal · 57 g proteinMac and cheese450 kcal · 45 g proteinLasagna304 kcal · 45 g protein
Chocolate salami93 kcal · per slice
Stuffed dessert cups378 kcal · 52 g protein
Chocolate cookies110 kcal · 8 g protein
Chicken quesadilla353 kcal · 41 g protein
Tiramisu237 kcal · 23 g proteinStuffed crepioca283 kcal · 21 g proteinProtein brownie267 kcal · 37 g protein
Courgette bagels198 kcal · 10 g proteinTofu pancakes389 kcal · 42 g proteinInstant-access digital ebooks: yours forever, and you can print them!
For those who want maximum day-to-day variety
Instant download · Secure checkout
For those who like to watch and cook along with Carolina, recipe by recipe
Instant download · Secure checkout
Vol. 1 + Vol. 2
Both books together, at the best price
Instant download · Secure checkout
Maximum variety
€24.99
Every recipe with a video
€24.99
The complete collection
€39.98 €49.98
If any of these sound familiar, these ebooks were made for your week.
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Passionate about a healthy lifestyle. My story in 4 points:
Because, in the end, abs aren’t made at the gym: they’re made in the kitchen.
You get access by email right after purchase. Read it on your phone, tablet or computer, and it’s yours forever.
Forever. You pay once and access is lifetime: no subscriptions, no renewals.
No, it’s 100% digital: open it on your phone right away. If you prefer paper, you can print it (plenty of customers do).
Vol. 1 has 120+ recipes and maximum variety. Vol. 2 has 70+ new recipes, all with videos. The Mega Pack brings both together at the best price.
That was the biggest concern when creating the ebooks: clickable menu, ready-made shopping lists and recipes organised by time. The result: 83% of customers who bought 6+ months ago still use them every week.
No. The steps are simple and, in Vol. 2, you watch Carolina make every recipe.
No: they’re the ones you already have at home or can find in any supermarket.
Card and every other payment method available at the secure checkout.
Spin and find out what you could be cooking tonight.
