{"title":"Meal Prep Plan","description":"\u003cp data-start=\"117\" data-end=\"262\"\u003e\u003cstrong data-start=\"117\" data-end=\"262\"\u003eThe Meal Prep Plan \u003c\/strong\u003eis a \u003cstrong data-start=\"117\" data-end=\"262\"\u003e4-week structured meal plan \u003c\/strong\u003edesigned to help you \u003cstrong data-start=\"117\" data-end=\"262\"\u003estay consistent with healthy eating without overthinking every meal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"264\" data-end=\"416\"\u003eIt includes \u003cstrong data-start=\"276\" data-end=\"370\"\u003eweekly shopping list, weekly meal list, and a daily plan \u003c\/strong\u003eshowing exactly\u003cstrong data-start=\"276\" data-end=\"370\"\u003e what to eat\u003c\/strong\u003e, with calories and macros already calculated.\u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"581\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is \u003cstrong data-start=\"426\" data-end=\"448\"\u003enot a recipe ebook\u003c\/strong\u003e — it’s an organization system designed to complement the \u003cstrong data-start=\"506\" data-end=\"527\"\u003eCOOKING ABS ebook\u003c\/strong\u003e, helping you plan and structure your meals with ease.\u003c\/p\u003e","products":[{"product_id":"plano-meal-prep-plano-diario","title":"PLANO MEAL PREP (PORTUGUÊS)","description":"\u003cp\u003ePLANO DE REFEIÇÕES DE 4 SEMANAS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLISTA DE REFEIÇÕES POR SEMANA\u003c\/li\u003e\n\u003cli\u003eLISTA DE COMPRAS POR SEMANA\u003c\/li\u003e\n\u003cli\u003eO QUE COMER EM CADA DIA (com calorias e proteína de cada refeição)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Foodies","offers":[{"title":"Default Title","offer_id":52106649338122,"sku":"mini-ebook-pt","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/6077\/5946\/files\/39_0c9d8646-24ad-4ca1-98db-03e1f483d3c4.png?v=1764895069"},{"product_id":"plan-meal-prep-english","title":"MEAL PREP PLAN (ENGLISH)","description":"\u003cp\u003e4-WEEK MEAL PLAN:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWEEKLY MEAL LIST\u003c\/li\u003e\n\u003cli\u003eWEEKLY SHOPPING LIST\u003c\/li\u003e\n\u003cli\u003eWHAT TO EAT IN EACH DAY (with calories and protein for each meal)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Foodies","offers":[{"title":"Default Title","offer_id":52106678075658,"sku":"mini-ebook-en","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/6077\/5946\/files\/40_d3925bb5-ce67-4f35-92f3-f8329290c8be.png?v=1764895141"}],"url":"https:\/\/foodies-guide.com\/pt\/collections\/ebook-meal-prep.oembed","provider":"Foodies","version":"1.0","type":"link"}