FOCUS MODE · 21-DAY CHALLENGE (WOMEN ONLY)

What to eat. What to buy. What to prep. For 21 days, everything is already planned.

A complete 3-week meal plan, recipes with macros and videos, shopping lists and a community of women. With support from Carolina and the nutritionist.

To debloat, have more energy and eat better, without having to decide anything on your own.

SECURE MY SPOTWe start September 14th · Limited spots

enrollment closes in...

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+20,000 Foodies Customers
EVERY WEEK STARTS THE SAME WAY

The problem isn't lack of willpower. It's having to decide EVERYTHING, every single day.

Without a plan that fits your routine, tiredness and lack of time end up deciding for you.

AT THE START OF THE WEEK

“This time I'm going to get organized.”

You start motivated, believing you'll be able to stay focused.

MIDWEEK

The routine starts to weigh on you.

You get home tired, nothing is prepped and you end up improvising.

BEFORE THE WEEK ENDS

Cravings speak louder.

Sweets and snacks become the easiest option and you feel guilty...

HERE'S THE TRUTH

Eating well CANNOT depend on the mental energy you have left.

After a full day, it's normal not to have the headspace to decide and prep everything from scratch.

You don't need more motivation. You need to make decisions simpler.

What if, before the week even starts, you already knew what you're going to eat?

That's why I created the Focus Mode Challenge: 21 days with meals, shopping and prep already organized — so you decide less, improvise less and manage to keep a routine.

I want to join the 21-day challenge!

My change didn't start with a perfect diet. It started when I stopped relying on motivation.

I realized that when I had to decide everything every single day, it was much easier to give up. That's the lesson I brought into Focus Mode: a structure with plans, shopping, prep and support to help you build a routine you can actually keep.

BEFORE
BEFORE

No plan. No routine. Always back to square one.

AFTER
AFTER

With structure. With habits. With a simple way to keep results.

HOW IT WORKS

3 weeks, 3 phases of transformation!

WEEK 1

Relief

Less bloating, more energy and the first sign that you're finally building a routine.

WEEK 2

Autonomy

You learn to organize meals and adapt the plan to your real life.

WEEK 3

Identity

Your new habits stop feeling like effort and become part of your routine.

It's not about perfection. It's about consistency. And we're with you every step of the way!

SOME RECIPES FROM THE CHALLENGE

Examples of what you'll eat

Crepes30g Protein · 244 kcal
Zucchini lasagna33g Protein · 308 kcal
Salmon curry30g Protein · 310 kcal
Codfish fritters40g Protein · 355 kcal
MAC & CHEESE30g Protein · 310 kcal
BANANA BREAD BARS14g Protein · 168 kcal

And much more: the plan changes every week so you never feel like you're always eating the same thing.

EVERYTHING
EVERYTHING
YOU GET
ORGANIZATION

Everything ready before you start

  • 3 Foodies Meal Plans (based on your calorie level)
  • 3 Ready-to-Buy Weekly Shopping Lists
  • Meal Prep Guide (tricks and tips to cook more efficiently without wasting food)
SUPPORT

You're not doing this alone

  • 3 Lives with Carolina & the Nutritionist
  • Community & Daily Chat for Support and Questions
  • Daily Challenges & Weekly Reflection Checklist
RECIPES & SUPPORT

To make it easy to keep up

  • Videos of All the Recipes
  • Substitution Guide: protein, lactose, gluten and vegetarian options
  • Macros and Calories for everything
  • Bonus Mini Ebook "Guilt-Free Sweets"
  • Giveaway at the End of the Challenge
TESTIMONIALS

Real results and real stories

+20,000 Happy Customers
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YOU'RE NOT DOING THIS ALONE

Who's with you

Carolina

Carolina

FOUNDER OF FOODIES GUIDE+20,000 customers
Sofia Ferreira

Sofia Ferreira

CERTIFIED NUTRITIONISTLicense No. 5220N
ENROLLMENT

21 days with everything prepared for you!

  • 3 meal plans for multiple calorie levels49€
  • 3 shopping lists, 1 per week15€
  • Meal Prep Guide19€
  • Substitution Guide: protein, lactose, gluten and vegetarian options10€
  • Videos of All the Recipes19€
  • Macros and Calories for everything12€
  • Daily Community for Support and Questions17€
  • 3 Lives37€
  • Daily Challenges + Weekly Reflection Checklist10€
  • Mini ebook "Guilt-Free Sweets"9€
  • Surprise Giveaway
197€37€ONE-TIME payment I want my spotWe start September 14th

Limited enrollment · One-time payment. No subscription.

FAQ

Frequently Asked Questions

The plan includes a substitution guide for protein, lactose, gluten and vegetarian options, so you can adapt several meals to your reality.
Email info@foodies-guide.com and we'll fix it right away.
You don't need to do everything perfectly. The goal is to give you enough structure to stay consistent throughout the 3 weeks and learn to adapt the plan to your routine.
No. The recipes are simple and you have videos to follow along. Meal prep was also designed to reduce the time you spend in the kitchen during the week.
The idea is to concentrate part of the preparation in meal prep sessions (optional) and reduce decisions and prep during the week. The exact time depends on the recipes and your routine.
As soon as you complete your purchase, you get access to the WhatsApp group and a drive with all the materials.
Sofia will follow the challenge through the lives and content defined in the program. The challenge does not replace an individual nutrition appointment.
The challenge starts September 14th and all participants start together.
At the end, you keep the tools and materials from the challenge so you can keep applying what you've learned. There may also be continuity options through Foodies Guide, presented separately.
WE START SEPTEMBER 14TH

For 21 days, leave the plan to us.

You just need to start. Meal plan. Nutritionist. Community. 3 weeks with a clear structure to get back on track.

I want my spotLimited enrollment